September 27, 2023


Healthy Life

The Greatest Fruit Salad – Tremendous Wholesome Youngsters

4 min read

Deal with your loved ones and mates to a refreshing, colourful mix of fruit and grains! This pleasant Fruit Salad recipe is the proper aspect dish in your spring meals and celebrations.

a bowl of fruit salad with couscous and almond slices

Why that is The Greatest Fruit Salad

As quickly because the climate begins to heat up, I begin to crave recent, colourful fruit! We eat numerous fruit at our home, however often I wish to brighten up our meals by serving up a beautiful fruit salad. This Fruit Salad recipe affords up show-stopping shade and fruity taste with the stunning addition of chewy couscous. It’d sound odd, however keep on with me right here. We prepare dinner it up in coconut milk giving it a delightfully delicate and calmly sweetened taste. It additionally provides incredible texture that actually makes this a standout dish. And topped with a citrusy honey dressing and crunchy almonds, it severely turns into one of the crucial scrumptious salads you’ve ever eaten.

This salad makes the proper addition to Spring vacation and brunch menus. Share it together with your family and friends and I assure you can be handing out the recipe. It’s completely distinctive, and completely scrumptious.

an overhead shot of fruit salad recipe in a blue bowl

Elements for Fruit Salad:

  • Kiwi– Inexperienced grapes would make a great substitution when you can’t discover ripe kiwi.
  • Pineapple– Pineapple provides a yummy tropical taste that goes pretty with the coconut couscous.
  • Raspberries– You possibly can additionally use strawberries right here!
  • Mango– Mango additionally provides to the tropical aptitude and is so scrumptious on this salad. Diced peaches would make a great substitute.
  • Couscous– There are a number of several types of couscous available on the market. We used pearl couscous on this recipe. Quinoa additionally works and makes a great gluten-free choice.
  • Coconut Milk– You will wish to use coconut milk that’s refrigerated and offered in a carton, not a can. It’s a lot thinner and can take up into the couscous higher. If in case you have canned coconut milk, suppose it out with water earlier than utilizing.
  • Sliced Almonds– Chopped macadamia nuts would even be scrumptious.
  • Oranges– You’ll use the peel and the juice within the dressing. Lime would even be good!
  • Honey– We now have solely used honey, it goes fantastically with the fruit. Agave would additionally work.
ingredients for fruit salad

How To Make This Fruit Salad Recipe:

  1. Peel and chop the kiwi, mango, and pineapple into bite-sized items. Put the fruit right into a serving bowl.
  2. Deliver the coconut milk to a boil in a medium sized pot. As soon as boiling, add the couscous together with a pinch of salt. Give it a great stir, then cowl with a lid and take away from the warmth. Permit the couscous to soak up all of the liquid and are available to room temperature, then add to the bowl with the fruit.
  3. Whisk the dressing substances collectively. Drizzle over the salad and toss to coat. Gently stir within the raspberries.
a process shot for how to make the best fruit salad

Ideas & Recommendations

We love a great make-ahead recipe, however this recipe actually shines once you prep it and eat it the identical day.

Select fruits which are ripe and candy however not too mushy, in order that they maintain their form once you toss them with the couscous.

If you will discover complete wheat couscous, go forward and use it on this Fruit Salad recipe! You’ll add further fiber and vitamins and also you’ll nonetheless take pleasure in a delicately-textured grain.

Let your couscous totally cool earlier than tossing with the fruits. You possibly can serve this salad at room temperature or chilled. It’s scrumptious each methods!

This salad will final 3-5 days within the fridge in an air-tight container.

fruit salad with couscous in a blue serving bowl

Extra Scrumptious Fruit Recipes:

The Greatest Fruit Salad

Deal with your loved ones and mates to a refreshing, colourful mix of fruit and grains! This pleasant Fruit Salad recipe is the proper aspect dish in your spring meals and celebrations.

Prep Time15 minutes

Cook dinner Time10 minutes

Complete Time25 minutes

Course: Facet Dish

Delicacies: American

Servings: 8

Energy: 309kcal


  • 4 medium kiwi
  • 2 cups pineapple
  • 2 cup raspberries
  • 2 medium mangoes
  • 1 cup pearled couscous raw
  • 1 1/2 cups coconut milk refrigerated, not canned
  • 2 tablespoons toasted almonds sliced (non-compulsory)

Citrus Dressing

  • 4 tablespoons orange juice
  • 2 tablespoon orange zest
  • 4 tablespoons honey
  • Peel and chop kiwi, pineapple, and mangoes.

  • Deliver coconut milk to a boil with a pinch of salt in a big pot. As soon as the water is boiling, add the couscous and stir to mix. Flip the warmth off and canopy pot with a lid. Take away from warmth and let sit till water is absorbed. Cool to room temperature.

  • Mix all fruit right into a medium bowl, besides raspberries. As soon as couscous is cooled, add to the bowl.

  • For the dressing, whisk the orange juice, zest and honey collectively. Pour over the fruit and couscous. Fold gently to coat. Add raspberries final in order that they do not get mushed whereas combining. Prime with toasted almonds. Serve chilly and luxuriate in!

Energy: 309kcal | Carbohydrates: 51g | Protein: 6g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 12mg | Potassium: 440mg | Fiber: 6g | Sugar: 26g | Vitamin A: 657IU | Vitamin C: 87mg | Calcium: 58mg | Iron: 2mg

Key phrase : fruit salad recipe

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and turn into intuitive eaters and many assets for feeding your loved ones.

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