Professor John Vervaeke — On Cultivating Knowledge, Discovering Stream States, The Energy and Perils of Instinct, The 4 Methods of Understanding, Studying to Fall in Love with
10 min read

“Data is about overcoming ignorance. Knowledge is about overcoming foolishness. So that you perceive knowledge by understanding foolishness, and also you perceive foolishness as not equivalent to ignorance.”
— Professor John Vervaeke
John Vervaeke (@vervaeke_john) is a professor of psychology on the College of Toronto. He presently teaches programs on pondering and reasoning with an emphasis on cognitive improvement, intelligence, rationality, mindfulness, and the psychology of knowledge.
Vervaeke is the director of UToronto’s Consciousness and Knowledge Research Laboratory and its Cognitive Science program, the place he teaches Introduction to Cognitive Science and The Cognitive Science of Consciousness, emphasizing the 4E mannequin, which contends that cognition and consciousness are embodied, embedded, enacted, and prolonged past the mind.
Vervaeke has taught programs on Buddhism and Cognitive Science within the Buddhism, Psychology, and Psychological Well being program for 15 years. He’s the creator and presenter of the YouTube collection “Awakening from the Meaning Crisis” and his model new collection, “After Socrates.”
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#657: Professor John Vervaeke — On Cultivating Knowledge, Discovering Stream States, The Energy and Perils of Instinct, The 4 Methods of Understanding, Studying to Fall in Love with Actuality, and Extra
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Need to hear one other interview that ponders the character of our relationship with actuality? Have a take heed to my dialog with Professor Donald Hoffman right here, wherein we focus on the science of consciousness, how notion could affect the bodily world, the holographic mannequin of the universe, panpsychism (and influential panpsychists), cosmological polytope, using hallucinogenic medication to faucet into deeper actuality and work together with aware brokers, QBism, the chance of zero that people advanced to see actuality in full, and way more wild stuff.
#585: Professor Donald Hoffman — The Case Towards Actuality, Past Spacetime, Rethinking Demise, Panpsychism, QBism, and Extra
What was your favourite quote or lesson from this episode? Please let me know in the comments.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
SELECTED LINKS FROM THE EPISODE
- Join with John Vervaeke:
Website | Twitter | Facebook | YouTube
- After Socrates | John Vervaeke
- Awakening from the Meaning Crisis | John Vervaeke
- Consciousness and Wisdom Studies Lab (CWSL) | University of Toronto
- John Vervaeke’s Brilliant 4P/3R Metatheory of Cognition | Psychology Today
- John Vervaeke Summarising 4P (Clip) | Rebel Wisdom with Jonathan Rowson
- Affordance Theory (Gibson) | Learning Theories
- Dualism | Stanford Encyclopedia of Philosophy
- How Semantic Memory Works | Simply Psychology
- Flow (Psychology) | Wikipedia
- Flow, Metaphor, and the Axial Revolution | Awakening from the Meaning Crisis #2
- Daoism | Stanford Encyclopedia of Philosophy
- T’ai Chi Ch’uan Philosophy | Wikipedia
- Qigong | Wikipedia
- Shiatsu | Wikipedia
- Searching for Bobby Fischer: The Father of a Prodigy Observes the World of Chess by Fred Waitzkin | Amazon
- Searching For Bobby Fischer | Prime Video
- Josh Waitzkin: 2004 Tai Chi World Cup Highlights | YouTube
- Josh Waitzkin — The best way to Cram 2 Months of Studying into 1 Day | The Tim Ferriss Present #375
- Socrates, The Monstrous | After Socrates #2
- Case Studies | Harvard Business Review
- Flow as Spontaneous Thought: Insight and Implicit Learning | The Oxford Handbook of Spontaneous Thought
- Jazz Improvisation Made Simple: A Step-By-Step Guide
- Christian Philosophy and Theology | Stanford Encyclopedia of Philosophy
- Lord of Light by Roger Zelazny | Amazon
- Siddhartha by Hermann Hesse | Amazon
- Fifth Business by Robertson Davies | Amazon
- Tai Chi and Qi: A Deep Dive by John Vervaeke | TaiChiUSA
- The Buddha and “Mindfulness” | Awakening from the Meaning Crisis #8
- Ecology of Practices | After Socrates #10a
- Ecology of Practices | After Socrates #10b
- Vipassana Meditation | Dhamma.org
- Brief Instructions for Loving-Kindness Meditation | Metta Institute
- Sharon Salzberg, World-Famend Meditation Instructor | The Tim Ferriss Present #277
- Rapture | Wikipedia
- What Is the “Unforgivable Sin?” | NIV Bible
- Socrates and the Quest for Wisdom | Awakening from the Meaning Crisis #4
- Platonism and the Platonic Tradition | Encyclopedia.com
- The Axial Age: When the Greatest Minds Walked the Earth | Big Think
- Buddhism and Parasitic Processing | Awakening from the Meaning Crisis #13
- Parasitic Processing — The Cognitive Science of Overthinking | Dismantled Mind
- No Free Lunch Theorem | Wikipedia
- Newell, Simon, and Shaw Develop the First Artificial Intelligence Program | History of Information
- Bounded Rationality | Stanford Encyclopedia of Philosophy
- One of These Things | Sesame Street
- Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi | Amazon
- Educating Intuition by Robin M. Hogarth | Amazon
- Implicit Learning and Tacit Knowledge | Journal of Experimental Psychology: General
- Pattern Recognition | C8 Sciences
- Stoicism Assets and Suggestions | Tim Ferriss
- List of Cognitive Biases and Heuristics | The Decision Lab
- Lectio Divina: A Beginner’s Guide | Busted Halo
- Contemplation vs. Meditation (What’s the Difference?) | Mindfulness Box
- Meditation and Contemplation with Dr. John Vervaeke | Consciousness & Conscience
- Philosophical Fellowship: Demonstration of the Practice | Voices with Vervaeke
- Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson | Amazon
- Christianity and Agape | Awakening from the Meaning Crisis #16
- What is the Circling Method? | The Circling Institute
- Contemplating in Togetherness from Our Inner Depth | Deep Philosophy
- Omnipresence | Stanford Encyclopedia of Philosophy
- Ethics: With the Treatise on the Emendation of the Intellect and Selected Letters by Baruch Spinoza | Amazon
- Euclid’s Elements (The Thirteen Books) by Euclid | Amazon
- Disbelieve It or Not, Ancient History Suggests That Atheism Is as Natural to Humans as Religion | University of Cambridge
- The Religion of No Religion | Awakening from the Meaning Crisis #39
- Dialectic into Dialogos and the Pragmatics of No-thingness in a Time of Crisis | Eidos. A Journal for Philosophy of Culture
- Dialectic into Dia-logos | After Socrates #3
- The Symbol, Sacredness, and the Sacred | Awakening from the Meaning Crisis #35
- Plato and the Cave | Awakening from the Meaning Crisis #5
- Religio/Perennial Problems/Reverse Eng. Enlightenment | Awakening from the Meaning Crisis #36
- The Summa Theologiæ of St. Thomas Aquinas | New Advent
- What Is Sufism? | Institute for Global Change
- Corbin and the Divine Double | Awakening from the Meaning Crisis #48
- What is Poiesis? | Poiesis
- Embodiment and Auto Poiesis (Clip) | John Vervaeke
- Plotinus and Neoplatonism | Awakening from the Meaning Crisis #18
- Vedanta | Wikipedia
- The Lost Way to the Good: Dionysian Platonism, Shin Buddhism, and the Shared Quest to Reconnect a Divided World by Thomas Plant | Amazon
- Lonesome Dove by Larry McMurtry | Amazon
- Lonesome Dove | Prime Video
- John Vervaeke: The Book That Changed My Life | Rebel Wisdom
- What Is Ancient Philosophy? by Pierre Hadot | Amazon
- Awakening From the Meaning Crisis Book List | John Vervaeke
- Great Dialogues of Plato by Plato | Amazon
- Ah, Not to Be Cut Off by Rainer Maria Rilke | The Living Room
- Archaic Torso of Apollo by Rainer Maria Rilke | Vox Populi
- Ascension, 1965 | John Coltrane Quartet
- Agape and 4E Cognitive Science | Awakening from the Meaning Crisis #38
- Cognition In the Wild by Edwin Hutchins | Amazon
- Distributed Cognition and the Experience of Presence in the Mars Exploration Rover Mission | Frontiers in Psychology
- Brain in a Vat — Making Philosophy Manifest by Steve Jurvetson | Flickr
- Steve Jurvetson — The Midas Contact and Thoughts-Bending Futures | The Tim Ferriss Present #317
- Descartes’ Error: Emotion, Reason, and the Human Brain by António Damásio | Amazon
- Exaptations | Understanding Evolution
- The Brain Evolved to Guide Action | The Wiley Handbook of Evolutionary Neuroscience
- John Vervaeke: The Three Questions About Consciousness | Consciousness and Conscience Conference
- Qualia | Stanford Encyclopedia of Philosophy
- Relevance Realization and the Emerging Framework in Cognitive Science | Journal of Logic and Computation Advance Access
- Panpsychism | Stanford Encyclopedia of Philosophy
- Professor Donald Hoffman — The Case Towards Actuality, Past Spacetime, Rethinking Demise, Panpsychism, QBism, and Extra | The Tim Ferriss Present #585
- Property Dualism | Rebus Community
- William Seager: How Strong Are the Arguments for Panpsychism? | Visualizing Minds
- John Vervaeke: Jordan Peterson & the Meaning Crisis | Rebel Wisdom
- Zen Grasp Henry Shukman — 20 Minutes of Calm, Plus the Unusual and Highly effective World of Koans | The Tim Ferriss Present #560
- Luke 15:11-32: The Prodigal Son | Bible Gateway
- Pageau, Vervaeke, Peterson: Deeper Yet Into The Weeds | The Dr. Jordan B. Peterson Podcast #277
- Nomology | Wikipedia
- Postmodernism | Stanford Encyclopedia of Philosophy
- Marxism and Crypto‐Marxism | The New York Times
- Awakening from the Meaning Crisis – Relevance Realization Meets Dynamical Systems Theory | Awakening from the Meaning Crisis #30
- Jordan Peterson on Guidelines for Life, Psychedelics, The Bible, and A lot Extra | The Tim Ferriss Present #502
- Return to the Source Seminar | Evolve Move Play
- Other Minds | Stanford Encyclopedia of Philosophy
- Transjectivity: A Short Commentary on John Vervaeke’s Awakening From the Meaning Crisis (Episodes 31, 32, and 33) by Andrew Sweeny | Medium
- Famed Explorer Wade Davis — The best way to Change into the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism because the Goal of Life, The best way to Be a Prolific Author, Psychedelics, Monetizing the Creativity of Your Life, and Extra | The Tim Ferriss Present #652
- Epistemology | Stanford Encyclopedia of Philosophy
SHOW NOTES
- [05:31] The 4 methods of realizing (4P).
- [10:15] Affordances.
- [13:04] Semantic reminiscence.
- [13:37] Stream.
- [27:03] Did John discover Tai Chi, or did Tai Chi discover him?
- [29:46] Leaving Christianity.
- [34:42] Knowledge vs. data.
- [36:54] Self-deception.
- [41:53] When is logic the illogical alternative for fixing an issue?
- [46:05] The powers and perils of instinct.
- [55:05] Recognizing patterns that want breaking.
- [59:18] Meditation vs. contemplation.
- [1:05:30] Misunderstanding love.
- [1:06:36] Circling.
- [1:12:28] “God is expounded to the world the best way the thoughts is expounded to the physique.”
- [1:14:34] A non-theist within the no-thingness.
- [1:24:03] Responsive poiesis and Sufism.
- [1:27:31] Neoplatonism.
- [1:29:16] Seminal moments.
- [1:31:36] Pierre Hadot.
- [1:32:43] Two books.
- [1:34:38] Potent poetry.
- [1:37:40] The 4 Es.
- [1:42:38] Two bonus Es.
- [1:45:24] Heretical beliefs.
- [1:54:12] Panpsychism.
- [2:00:56] Most uncommon modes of cognition.
- [2:02:37] Jordan Peterson.
- [2:10:27] Opponent processing.
- [2:13:53] The best way to help pals endeavoring to guide significant lives.
- [2:17:50] After Socrates.
- [2:21:44] Western phrases.
- [2:25:11] John’s altering perspective of skilled actuality.
- [2:28:01] One thing previous, one thing new.
MORE JOHN VERVAEKE QUOTES FROM THE INTERVIEW
“Data is about overcoming ignorance. Knowledge is about overcoming foolishness. So that you perceive knowledge by understanding foolishness, and also you perceive foolishness as not equivalent to ignorance.”
— John Vervaeke
“Cease demonizing any college and cease deifying any college. Your instinct will lead you as a lot unsuitable as your purpose, as a lot unsuitable as your feelings, as a lot unsuitable as your logic.”
— John Vervaeke
“The very processes that make us clever drawback solvers [and] make us so adaptive are the exact same processes that make us susceptible to self-deceptive, self-destructive conduct.”
— John Vervaeke
“We decide up on every kind of complicated patterns that aren’t actual and we kind intuitions round them, however after we don’t like our instinct, we don’t name it instinct, we name it bias or prejudice or racism or sexism or a complete bunch of different issues.”
— John Vervaeke
“Logic doesn’t let you know the best way to go from a weaker logic to a stronger logic. I can do all of the potential manipulations inside predicate logic and it received’t get me to motor logic. I’ve to do one thing outdoors of that to truly enhance my logical competence. So there’s no panacea.”
— John Vervaeke
“Sure, your feelings can lead you astray, however attempt dwelling with out them and see how rational you could be.”
— John Vervaeke
“I don’t just like the argument that goes, ‘Consciousness is bizarre, quantum is bizarre, due to this fact consciousness is quantum.’ That’s simply ridiculous. Now, panpsychism is a unique factor. And also you don’t must be satisfied about quantum stuff to be a panpsychist.”
— John Vervaeke
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