September 27, 2023


Healthy Life

Pastured Pork Tenderloin | Wholesome House Economist

2 min read

Find out how to put together pastured pork tenderloin on the grill or baked within the oven that’s melt-in-your-mouth tender and excellent for the primary meal or lunch sandwiches.

sliced pork tenderloin with asparagus on blue plate

I discovered a pastured pork tenderloin whereas “freezer diving” a number of weeks in the past.

It was over a 12 months previous however nonetheless tasted scrumptious each as a predominant meal and as leftovers.

That is the advantage of shopping for high quality pastured meat from an area farm. It is rather recent whenever you get it and so lasts even longer within the freezer.

That is fairly in contrast to grocery store meat which might probably be gassed and/or frozen/thawed a number of occasions before you purchase it “recent”.

I assumed I’d share the simple preparation steps so you might attempt it your self the following time you see it accessible.

One methodology for making ready wholesome pork is to marinate it for a brief time frame earlier than cooking as practiced by conventional cultures.

This cautious preparation was vital for security and added digestibility.

Essentially the most outstanding of those was the long-lived Okinawan tradition the place pork was a staple.

pork tenderloin slices on blue plate with asparagus spears

Pastured Pork Tenderloin

Find out how to put together pastured pork tenderloin on the grill or baked within the oven in a standard method that’s melt-in-your-mouth tender.


  1. Trim any extra pores and skin from the floor of the tenderloin.

  2. Place trimmed pork tenderloin in a glass bowl. 

  3. Combine whey and lemon juice and pour excessive.

  4. Marinate uncovered within the fridge for one hour.

  5. Rinse tenderloin with filtered water and and dry totally with a clear, cotton dishtowel.

  6. Reduce a big clove of garlic (or two smaller ones) into 4 or 5 items.

  7. Press the garlic items into openings you can also make within the pork tenderloin flesh deep sufficient in so you possibly can virtually over it over with the flesh.

  8. Rub two tablespoons of sea salt everywhere in the floor of the tenderloin.

  9. Freshly grind black pepper everywhere in the floor of the tenderloin.

  10. Place on prime rack of barbecue grill (or within the oven) which is 350-400 °F (177-204 °C) in a base of foil or foil substitute.

  11. Cowl and cook dinner for thirty minutes. To make sure that it’s performed, take a look at with a thermometer that the center is 145-165 °F (66-74 °C) after cooking.

  12. Slice and garnish with elective rosemary sprigs on a serving platter. Serve instantly.

  13. Take pleasure in leftovers as pork sandwiches on sourdough buns with home made barbecue sauce.

Vitamin Information

Pastured Pork Tenderloin

Quantity Per Serving (0.25 pound)

Energy 154
Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 2g10%

Polyunsaturated Fats 0.6g

Monounsaturated Fats 2.7g

Ldl cholesterol 75mg25%

Sodium 56mg2%

Potassium 407mg12%

Protein 23g46%

Iron 1.36mg8%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

pastured pork tenderloin with rosemary sprigs wooden background
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