September 23, 2023


Healthy Life

New and Noteworthy: What I Learn This Week—Version 204

3 min read

Analysis of the Week

Much less autophagy, more heart disease.

Donating blood might be one way to minimize the danger of Parkinson’s.

Ketones may help chemotherapy patients (once more).

Even if aspartame doesn’t increase anxiety in humans as it does in rodents, what do you need to lose by utilizing stevia or monk fruit as an alternative?

The extra boosters an individual had, the greater their risk of getting COVID.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Using Data to Guess Less and Help More with Risa Groux

Media, Schmedia

Strict carnivore now hitting TikTok.

As a result of the FDA has done so well elsewhere.

Fascinating Weblog Posts

Higher situations beget more advanced variations between the sexes.

How plant-based diets might worsen menstrual signs

Social Notes

Don’t let this be you.

But animal fat is making you fat!”

Every thing Else

I’m nonetheless blown away by the increase in ultra processed food consumption on this nation—from 5% of energy to over 60%.

Issues I’m As much as and In

Loopy to comprehend: At all times nice when a German financial institution does better research than the USDA.

Regarding: We’re still getting fatter.

A simple regulation to abuse: CA doctors will soon face censorship of any advice that conflicts with conventional wisdom.

Fascinating analysis: LSD appears to have huge effects on genes and proteins related to neuroplasticity and neurogenesis.

How is that this attainable?: Big variation in outcomes among people with LDL over 190.

Query I’m Asking

What are you doing for Christmas?

Recipe Nook

Time Capsule

One yr in the past (Dec 10 – Dec 23)

Remark of the Week

I launched a Friday Household Enjoyable Night time initiative right here the place each different friday 5-10 dads get collectively at a gymnasium with their youngsters and all of us simply play laborious in a free unstructured setting. Dodgeball, tag, nerf battles, tug of battle, no matter comes up. It’s superb.

-Nice option to get youngsters and fogeys taking part in from Don.

Primal Kitchen Dijon Mustard

Concerning the Writer

Mark Sisson is the founding father of Mark’s Day by day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling writer of The Keto Reset Weight loss plan. His newest e-book is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating of us on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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