October 1, 2023


Healthy Life

Excessive-Protein Zucchini Omelet for One

3 min read
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This simple Excessive-Protein Zucchini Omelet, for one, is a wholesome solution to begin the morning. Over 36 grams of protein and 1 cup of veggies!

High Protein Zucchini Omelet
Excessive-Protein Zucchini Omelet

I’ve been prioritizing protein and greens, making it a degree so as to add one cup of veggies to each meal. It’s an effective way to get your every day fiber – I purpose for not less than 25 grams every day. Omelets are such a simple solution to obtain this purpose! This vegetarian omelet has an entire cup of zucchini and a mixture of egg and egg whites for extra-lean protein. Extra of my favourite omelets are Goat Cheese Herb Omelet with Nova Lox, Broccoli and Cheese Omelet, and Open-Confronted Omelet with Feta, Roasted Tomatoes, and Spinach.

Zucchini Omelet

Omelet Components

  • Onion: Chop 1 / 4 cup of crimson onion.
  • Zucchini: Cube the zucchini into matchsticks.
  • Eggs: You’ll want one egg and three-quarters cup of egg whites, which is about six eggs. You may also purchase liquid egg whites on the grocery store to save lots of time.
  • Parmesan: Grated or shredded parmesan cheese will work.
  • Salt and Pepper: Maintain it easy with salt and pepper for seasoning.

Ought to I cook dinner my veggies earlier than placing them in an omelet?

It is best to cook dinner the greens for a couple of minutes earlier than including the eggs to melt them.

Learn how to Make an Omelet

  • Greens: Warmth the olive oil in a medium nonstick skillet over medium- low warmth. Stir within the onion and cook dinner for 2 to a few minutes. Add the zucchini, season with salt and pepper, and cook dinner for a couple of minutes till tender.
  • Whisk: In a medium bowl, whisk the egg, egg whites, parmesan, salt, and pepper.
  • Cook dinner: Pour the eggs over the veggies within the skillet. Cowl the pan and cook dinner for about 5 minutes till the eggs are set. Flip the omelet over onto your plate.

Omelet Variations:

  • Veggies: Swap yellow squash for zucchini or add 1 cup of your favourite veggies.
  • Eggs: Be happy to make use of extra entire eggs as a substitute of egg whites.
  • Protein: Add lean breakfast sausage or ham for much more protein.
  • Spice: Should you like your meals spicy, drizzle sriracha or sizzling sauce over the omelet.
  • Double the recipe to feed extra folks.

High Protein Zucchini Omelet

Extra Excessive-Protein Breakfast Recipes You’ll Love:

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Excessive-Protein Zucchini Omelet


283 Cals
31 Protein
10.5 Carbs
13 Fat

Prep Time: 5 minutes

Cook dinner Time: 12 minutes

Complete Time: 17 minutes

This simple Excessive-Protein Zucchini Omelet, for one, is a wholesome solution to begin the morning. It’s an enormous meal with over 36 grams of protein and 1 cup of veggies!

  • 1 teaspoon olive oil
  • 1/4 cup crimson onion, chopped
  • 1 cup zucchini, diced into matchsticks
  • 1 massive egg
  • 3/4 cup egg whites
  • 2 tablespoons Parmesan cheese, grated or shredded
  • 1/4 teaspoon kosher salt
  • contemporary black pepper, to style
  • Over medium-low warmth, warmth oil in a medium nonstick skillet.

  • Stir in onion and cook dinner till golden, about 2 to three minutes.

  • Add zucchini and season with 1/8 teaspoon salt and black pepper, to style and cook dinner 3 to 4 extra minutes stirring sometimes, till tender.

  • In a medium bowl, whisk egg, egg whites, Parmesan, 1/4 teaspoon salt and black pepper.

  • Add eggs to the skillet ensuring eggs cowl all of the greens. Cowl and cook dinner till the eggs set, about 5 minutes.

  • Flip it over onto your plate and serve with sizzling sauce, or sriracha if desired.

Serving: 1omelet, Energy: 283kcal, Carbohydrates: 10.5g, Protein: 31g, Fats: 13g, Saturated Fats: 4g, Ldl cholesterol: 194.5mg, Sodium: 844.5mg, Fiber: 2g, Sugar: 6g

Key phrases: cooking for one, eggs, excessive protein, excessive protein breakfast, zucchini recipes

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